Workout Time!

I think it's about time we had a serious discussion. About working out, that is. Most people dread going to the gym, going for a run, or engaging in any kind of physical activity for that matter. For some people, they just don't like working out, while with others, the problem lies in getting motivated to actually leave the house. But the fact of the matter is, working out needs to be an important part of your life if you're planning on making the lifestyle changes necessary to be the best you that you can be. So far in this blog I've talked about my eating habits, and things that you can change in your own diet in order to reach your goals. But let's be honest, I didn't lose 26 pounds in two months just by reducing my portion sizes and cutting carbs.

No, in fact, the progress I've made in my weight loss journey has a lot do to with the hard work I've put in at the gym. Now I'm not going to lie to you. When I first starting working out, I wanted to die. Even now there are times when I wake up in the morning and think to myself, "Maybe I won't go to the gym today." But I always end up going, because I know that in the end, the results I'm going to get from this diet and exercise program will all be worth it. Yes, it's true. When you first start an exercise program, it's going to be difficult. To be honest, I still hate the days that I do cardio workouts, because I am NOT a fan of the dreadmill treadmill. Working out can be time consuming, difficult, and definitely sweaty.

But never fear!! If you put in the time and energy, you WILL see results. The most important thing about starting a workout plan, however, is making sure you have the RIGHT workout plan. Believe it or not, running everyday is not necessarily going to get you the results you're looking for. Yes, you will see some results, but why settle for a decently nice physique when you could have an absolutely AMAZING body?? There's a lot more to working out than just running, especially when you're trying to lose weight. In fact, incorporating weights and resistance training into your workout routine are both big factors in achieving the results you want. Check back soon for my next post where I'll detail my own workout routine and give you tips on proper technique and form!

Gym equipment like this can be daunting

when you first start working out

But isn't it worth it to make the effort if you

could eventually see results like THIS??

NOTE: As always, my diet and workout plan is tailored specifically to my body type and my dietary needs. For your own personalized fitness plan, please get in touch with my trainer, Lauren, here. Stay healthy!!