You're Probably Wondering...

So you're probably wondering what happened to my last post. Last night I put up an in detail post where I talked about the specifics of my fitness plan and workout routine. However, after some careful thought, I realized that it would probably be best to take this post down. While it is my goal through this blog to inspire people on their weight loss journeys, and give as many helpful tips as possible, I am NOT a fitness expert. Also, I don't think it's fair for me to be giving away ALL of the information that my trainer, Lauren, has given me, and potentially take away from her business. The fact of the matter is, Lauren is a trainer, and she makes her living off of writing up diet and exercise plans for people just like me. To give away all of her secrets wouldn't be right.

In addition, even though the workout plan I posted was extremely detailed, there is always a risk involved when you begin a new exercise program. Without the proper training and supervision, you could seriously hurt yourself, and I wouldn't want that to happen to any of my readers. You CAN achieve any goal you want through hard work and determination, but sometimes you need a professional guiding you along the way to give you that extra help and support. Unfortunately, I am not a professional, and I apologize if any of my readers feel misled in any way. In each post I stress the fact that the tips that I provide come from a workout and diet plan that is tailored to MY body and specific needs. I cannot begin to express how important it is that my readers NOT follow my plan exactly. As I've said in the past, what works for me may not work for you depending on your body type and nutritional needs.

I can't praise my trainer, Lauren, enough. She has helped me to achieve so much in my life through the weight loss program she provided me with, and I would recommend her to anyone who is serious about their health. Even if you're not looking to lose weight, and you just want to tone up, Lauren can provide you with a plan that will work perfectly for you, and you'll be seeing the results you want in no time. Her diet plans are delicious and easy to follow, her work outs are worth it, and overall, she's an excellent trainer and is willing to put in the time and effort with you to help you succeed. Once again, I sincerely apologize if you feel that I've deceived you in any way in this blog. That was never my intention, and I would never want to see anyone hurt themselves by trying out workout tips that I've posted without the proper supervision. I urge you to take a few moments to check out Lauren's page here, and seriously consider getting in touch with her about starting your own weight loss program. Thanks so much for continuing to read, and stay healthy!!

P.S. This isn't the end! I don't want anyone to think that I won't be blogging about my weight loss journey anymore, because that's not the case at all. I still intend on updating you with my progress, tips, recipes, and struggles throughout my weight loss journey! I just won't be including specific workout plans or menus, so I don't want there to be any confusion.